The Daily Dot: >A few facts you might not know: Men are 3.5 times more likely to commit suicide than women; suicide is most common in middle-aged white men. > >Many believe this is because of the stigma surrounding men having to appear “strong,” that they shouldn’t talk about their feelings or admit they need help. After losing his brother-in-law to suicide, U.K. rugby player Luke Ambler sought to combat this taboo. He began a Facebook group called “Andy’s Man Club,” where he wanted men to feel safe talking about their emotions.

This is a great idea. One of the hardest things I’ve ever had to do is to talk openly as I can about my battles with depression. I’ve taken a lot of crap for it from jerks on the internet but I’ve gotten more support from complete strangers than I ever could have imagined and I’m very grateful for that. If you’re suffering, reach out to family, friends, and even complete strangers for help. There’s no shame in it. You may even look for an alternative approach to help you deal with mental health issues and if you think you want to help people with mental health and also start a business you can check this advanced hypnotherapy course which can help you achieve these goals. For instance, vaping using grand daddy purps strain cartridges may help calm your mind.